Nutrient Comparison: Baked Potato Skin VS Boiled Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Soybeans:
- 7 ounces of Baked Potato Skin have 7.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B9, 8.8 times more Vitamin E and 11.3 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Soybeans:
- 7 ounces of Baked Potato Skin have 2 times more Copper and 1.4 times more Iron than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 10.4 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Soybeans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans.
- While 7 oz of Boiled Soybeans no Salt contain 89.7 times more Fat, 49.9 times more Saturated Fat, 59.8 times more Omega 3, 139.5 times more Omega 6, 2.1 times more Sugars and 4.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Soybeans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6