Nutrient Comparison: Soybeans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybeans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybeans vs Baked Potato Skin:
- 5 ounces of Soybeans have 7.2 times more Vitamin B1, 8.2 times more Vitamin B2, 17 times more Vitamin B9, 21.3 times more Vitamin E and 27.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Soybeans.
- Both Soybeans and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybeans vs Baked Potato Skin:
- 5 ounces of Soybeans have 8.1 times more Calcium, 2 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 3.1 times more Potassium, 25.4 times more Selenium and 10 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybeans have 2.3 times more Energy, 199.4 times more Fat, 110.9 times more Saturated Fat, 133 times more Omega 3, 310.2 times more Omega 6, 5.2 times more Sugars and 8.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Carbohydrate than Raw Soybeans.
- Both Soybeans and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6