Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Toppings, butterscotch or caramel
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Toppings, butterscotch or caramel
46.3g
Toppings, butterscotch or caramel have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Toppings, butterscotch or caramel?
Frozen Roasted Potatoes With Salt VS Toppings, Butterscotch Or Caramel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Toppings, butterscotch or caramel?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 11.6 times more Potassium and 1.5 times more Sodium than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 3.1 times more Protein than Toppings, butterscotch or caramel.
While 100 kcal of Toppings, butterscotch or caramel contain 1.3 times more Carbohydrate and 48.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein