Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Toppings, butterscotch or caramel
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Toppings, butterscotch or caramel?
Frozen Roasted Potatoes With Salt VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 11.6 times more Potassium and 1.5 times more Sodium than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 3.1 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.3 times more Carbohydrate and 48.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein