Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
- Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron and 6.8 times more Potassium than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 1.7 times more Energy, 2.2 times more Carbohydrate and 82.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Fiber