Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
- Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Toppings, butterscotch or caramel:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron and 6.8 times more Potassium than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Toppings, butterscotch or caramel contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 1.8 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 1.7 times more Energy, 2.2 times more Carbohydrate and 82.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber