Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Toppings, pineapple:
- 14 oz of Toppings, pineapple contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Toppings, pineapple:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 10.5 times more Potassium and 7.1 times more Sodium than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and 22.2 times more Protein than Toppings, pineapple.
- While 14 oz of Toppings, pineapple contain 2 times more Energy, 2.5 times more Carbohydrate and 30.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein