Nutrient Comparison: Toppings, pineapple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Potato Skin:
- 14 ounces of Toppings, pineapple have 1.8 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 25.2 times more Vitamin B5, 8.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Toppings, pineapple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Potato Skin:
- 14 ounces of Toppings, pineapple have 4.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium, 8.1 times more Copper, 27 times more Iron, 3.8 times more Magnesium, 8.6 times more Manganese, 12.7 times more Phosphorus, 9.6 times more Potassium, 7 times more Zinc and 2.5 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 4.4 times more Energy and 5.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Fiber and 25.7 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Toppings, pineapple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.