Comparing Nutrients in 300 calories Toppings, pineappleVS Potato Skin
Weight per 300 calories
Toppings, pineapple
119g
Potato Skin
517g
Toppings, pineapple have 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Potato Skin?
Toppings, Pineapple VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Potato Skin?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 9.2 times more Vitamin B2, 44.6 times more Vitamin B3, 109.8 times more Vitamin B5, 37.2 times more Vitamin B6, 37.1 times more Vitamin B9 and 16 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Potato Skin:
300 kcal of Raw Potato Skin contain 21.8 times more Calcium, 35.5 times more Copper, 117.8 times more Iron, 16.7 times more Magnesium, 37.5 times more Manganese, 55.3 times more Phosphorus, 41.9 times more Potassium, 30.5 times more Zinc and 11 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 27.3 times more Fiber and 112.1 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.