Nutrient Comparison: Toppings, pineapple VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 13.8 times more Vitamin B3, 46.3 times more Vitamin B5, 10.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.1 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Baked Potato Flesh:
- 14 ounces of Toppings, pineapple have 8.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 16.7 times more Phosphorus, 9.1 times more Potassium, 5.8 times more Zinc and 2.3 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 2.7 times more Energy, 3.1 times more Carbohydrate and 12.4 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Fiber and 19.6 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Toppings, pineapple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.