Nutrient Comparison: Toppings, pineapple VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 30.3 times more Vitamin B3, 71.4 times more Vitamin B5, 21.9 times more Vitamin B6, 11 times more Vitamin B9 and 4.4 times more Vitamin C than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toppings, pineapple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Baked Potato Skin:
- 14 ounces of Toppings, pineapple have 2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.7 times more Calcium, 15.7 times more Copper, 58.7 times more Iron, 7.2 times more Magnesium, 8.8 times more Manganese, 33.7 times more Phosphorus, 13.3 times more Potassium and 9.8 times more Zinc than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 1.3 times more Energy, 1.4 times more Carbohydrate and 15 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 19.8 times more Fiber and 42.9 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- Both Toppings, pineapple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.