Comparing Nutrients in 300 calories Toppings, pineappleVS Baked Potato Skin
Weight per 300 calories
Toppings, pineapple
119g
Baked Potato Skin
152g
Toppings, pineapple have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Baked Potato Skin?
Toppings, Pineapple VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 38.8 times more Vitamin B3, 91.3 times more Vitamin B5, 28 times more Vitamin B6, 14.1 times more Vitamin B9 and 5.6 times more Vitamin C than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Toppings, pineapple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 20.1 times more Copper, 75 times more Iron, 9.2 times more Magnesium, 11.2 times more Manganese, 43 times more Phosphorus, 17 times more Potassium and 12.5 times more Zinc than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 11.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 25.2 times more Fiber and 54.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.