Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Toppings, pineapple
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Toppings, pineapple
119g
Toppings, pineapple have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toppings, pineapple?
Frozen Roasted Potatoes With Salt VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Toppings, pineapple:
Both Frozen Roasted Potatoes with Salt and Toppings, pineapple have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Toppings, pineapple:
300 calories of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 20.8 times more Potassium and 14.1 times more Sodium than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 12.9 times more Fiber and 44.2 times more Protein than Toppings, pineapple.
While 300 kcal of Toppings, pineapple contain 1.3 times more Carbohydrate and 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toppings, pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein