Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Toppings, pineapple:
- 5 oz of Toppings, pineapple contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Toppings, pineapple:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 10.5 times more Potassium and 7.1 times more Sodium than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Toppings, pineapple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 6.5 times more Fiber and 22.2 times more Protein than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2 times more Energy, 2.5 times more Carbohydrate and 30.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein