Nutrient Comparison: Toppings, butterscotch or caramel VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Potato Skin:
- 14 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and 22.8 times more Vitamin C than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Potato Skin:
- 14 ounces of Toppings, butterscotch or caramel have 1.6 times more Calcium, 4.3 times more Selenium and 34.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Copper, more Iron, 4.6 times more Magnesium, 20.8 times more Manganese, 6.3 times more Potassium, more Zinc and 2 times more Water than Toppings, butterscotch or caramel.
- Both Toppings, butterscotch or caramel and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have 3.7 times more Energy and 4.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 2.1 times more Protein than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Toppings, butterscotch or caramel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.