Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Potato Skin
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Potato Skin
517g
Toppings, butterscotch or caramel have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Potato Skin?
Toppings, Butterscotch Or Caramel VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Potato Skin?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Potato Skin:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.7 times more Vitamin B9 and 84.9 times more Vitamin C than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Potato Skin:
300 calories of Toppings, butterscotch or caramel have 9.2 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Calcium, more Copper, more Iron, 17.1 times more Magnesium, 77.3 times more Manganese, 3.6 times more Phosphorus, 23.3 times more Potassium, more Zinc and 7.6 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toppings, butterscotch or caramel as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and 7.9 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.