Comparing Nutrients in 500 calories Toppings, butterscotch or caramelVS Potato Skin
Weight per 500 calories
Toppings, butterscotch or caramel
232g
Potato Skin
862g
Toppings, butterscotch or caramel have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Potato Skin?
Toppings, Butterscotch Or Caramel VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, butterscotch or caramel or Potato Skin?
Lets compare vitamin content per 500 calories of Toppings, butterscotch or caramel vs Potato Skin:
500 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.7 times more Vitamin B9 and 84.9 times more Vitamin C than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toppings, butterscotch or caramel vs Potato Skin:
500 calories of Toppings, butterscotch or caramel have 9.2 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Calcium, more Copper, more Iron, 17.1 times more Magnesium, 77.3 times more Manganese, 3.6 times more Phosphorus, 23.3 times more Potassium, more Zinc and 7.6 times more Water than Toppings, butterscotch or caramel.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toppings, butterscotch or caramel as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, butterscotch or caramel have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and 7.9 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.