Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Whole Wheat Flour
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Whole Wheat Flour
29.4g
Whole-grain Wheat Flour has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Whole Wheat Flour?