Comparing Nutrients in 100 calories Whole Wheat FlourVS Potato Skin
Weight per 100 calories
Whole Wheat Flour
29.4g
Potato Skin
172g
Whole Wheat Flour has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Potato Skin?
Whole Wheat Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Potato Skin:
100 calories of Whole Wheat Flour have 4.1 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Whole-grain Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Potato Skin:
100 calories of Whole Wheat Flour have 1.6 times more Phosphorus, 35.1 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Calcium, 6 times more Copper, 5.3 times more Iron, 6.7 times more Potassium and 45.5 times more Water than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Fiber than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Whole-grain Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.