Nutrient Comparison: Whole Wheat Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Potato Skin:
- 1 kilogram of Whole Wheat Flour has 23.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Whole-grain Wheat Flour.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Potato Skin:
- 1 kilogram of Whole Wheat Flour has 6 times more Magnesium, 6.8 times more Manganese, 9.4 times more Phosphorus, 206 times more Selenium and 7.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.8 times more Water than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Potato Skin contain similar levels of Calcium, Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 5.9 times more Energy, 25 times more Fat, 7.3 times more Omega 3, 34.2 times more Omega 6, 5.8 times more Carbohydrate, 4.3 times more Fiber and 5.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6