Comparing Nutrients in 100 calories Baked White PotatoesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Baked White Potatoes
109g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.7 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Baked White Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Baked White Potatoes have 5.6 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Baked White Potatoes have 3.3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Potassium and 2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Selenium than Baked Whole White Potatoes.
Both Baked White Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 8.4 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 11.3 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.