Comparing Nutrients in 500 calories Baked White Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 calories

• Baked White Potatoes: 544g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.7 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Baked White Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
Baked White Potatoes	9%	1%	90%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Baked White Potatoes	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	6.58% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88% 115g	78.7% 102g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	1.36% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.7% 1.96g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.42g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.17g	% 0.99g	g per day for Men 19-50 years
Fiber	30% 11.4g	28.6% 11g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Baked White Potatoes	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0.6% 5.43μg	0.37% 3.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.3mg	9.25% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.6% 2.1mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.2% 1.15mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 207μg	6.58% 26.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.45% 0.22mg	5.04% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked White Potatoes	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	5.43% 54.3mg	2.3% 23mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.5% 3.48mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	44.7% 1.03mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	4.94% 2.7μg	13% 7.24μg	55μg per day for Men 19-50 years
Sodium	2.54% 38mg	0.88% 13mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11% 410g	5.6% 208g	3700g per day for Men 19-50 years

Baked White Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked White Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 500 calories of Baked White Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Baked White Potatoes have 5.6 times more Vitamin B3, 3 times more Vitamin B5, 7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Baked White Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 500 calories of Baked White Potatoes have 3.3 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 14.3 times more Potassium and 2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Selenium than Baked Whole White Potatoes.
• Both Baked White Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of Baked White Potatoes lack sufficient amounts of Selenium
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked White Potatoes have 8.4 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 11.3 times more Omega 6 than Baked Whole White Potatoes.
• Both Baked White Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
• Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 500 calories.