Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS Baked Red Potatoes

Weight per 500 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g
• Baked Red Potatoes: 575g

ANCIENT HARVEST Cooked Gluten-free Pasta has 1.7 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Baked Red Potatoes?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Baked Red Potatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	6.58% 0.11g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	86.6% 113g	130g per day for Men 19-50 years
Sugars	1.36% 0.99g	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.5% 2.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.16g	g per day for Men 19-50 years
Sucrose	% 0.99g	% 2.6g	g per day for Men 19-50 years
Fiber	28.6% 11g	27.2% 10.3g	38g per day for Men 19-50 years
Protein	19% 10.6g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0.37% 3.3μg	0.64% 5.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.5mg	57.3% 9.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	39% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.58% 26.3μg	38.8% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	80.5% 72.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.04% 0.76mg	3.07% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	2.3% 23mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	50.3% 4.02mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	43.2% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	59% 414mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	92% 3132mg	3400mg per day for Men 19-50 years
Selenium	13% 7.24μg	NA	55μg per day for Men 19-50 years
Sodium	0.88% 13mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	5.6% 208g	12% 441g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS Baked Red Potatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Baked Red Potatoes?

Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:

• 500 kcal of Baked Whole Red Potatoes contain 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:

• 500 kcal of Baked Whole Red Potatoes contain 4.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Baked Red Potatoes contain similar levels of Magnesium and Zinc per 500 calories.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 10.7 times more Omega 6 than Baked Red Potatoes.
• While 500 kcal of Baked Whole Red Potatoes contain 8.3 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 500 calories.