Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.7 times more Copper and 8.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Baked Red Potatoes contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.7 times more Energy, 13.8 times more Fat, 2.1 times more Omega 3, 18.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6