Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Copper and 8.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Baked Red Potatoes contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.7 times more Energy, 13.8 times more Fat, 2.1 times more Omega 3, 18.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6