Comparing Nutrients in 1 pound ANCIENT HARVEST Cooked Gluten-free Pasta VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Baked Red Potatoes	Recommended Dietary Allowance
Energy	23.8% 689kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	9.68% 9.4g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.14g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	68.4% 89g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.75% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 2.04g	g per day for Men 19-50 years
Fiber	39.4% 15g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	26% 14.7g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	45.2% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	7.75% 287g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Baked Red Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Baked Red Potatoes:

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Red Potatoes.
• While 1 lb of Baked Whole Red Potatoes contains 2.7 times more Copper and 8.7 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Baked Red Potatoes contain similar levels of Iron and Manganese per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.7 times more Energy, 13.8 times more Fat, 2.1 times more Omega 3, 18.6 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6