Nutrient Comparison: Baked Red Potatoes VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cooked DE BOLES Rice Pasta:
- 1 pound of Baked Red Potatoes has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 pound of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Red Potatoes vs Cooked DE BOLES Rice Pasta:
- 1 pound of Baked Red Potatoes has 1.4 times more Copper, 9.9 times more Potassium and 1.5 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.3 times more Calcium, 1.9 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked DE BOLES Rice Pasta contain similar levels of Iron per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.3 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per one pound.