Nutrient Comparison: Baked Red Potatoes VS Cooked DE BOLES Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked DE BOLES Rice Pasta:
- 100 grams of Baked Red Potatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 100 grams of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked DE BOLES Rice Pasta:
- 100 grams of Baked Red Potatoes have 1.4 times more Copper, 9.9 times more Potassium and 1.5 times more Water than Cooked DE BOLES Rice Pasta.
- While 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.3 times more Calcium, 1.9 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked DE BOLES Rice Pasta contain similar levels of Iron per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.3 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per 100 grams.