Comparing Nutrients in 1 pound ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	23.8% 689kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	9.68% 9.4g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	NA	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	142% 185g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	26% 14.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	56% 236mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	85.5% 599mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	7.75% 287g	6.47% 239g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked DE BOLES Rice Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:

• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:

• 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 3 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 9.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked DE BOLES Rice Pasta contain similar levels of Iron per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 1.2 times more Fat and 1.7 times more Fiber than Cooked DE BOLES Rice Pasta.
• While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.