Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked DE BOLES Rice Pasta

Weight per 300 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 197g
• Cooked DE BOLES Rice Pasta: 150g

Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.3 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is above average in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.

Which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Cooked DE BOLES Rice Pasta?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	NA	32g per day for Men 19-50 years
Omega 3	3.95% 0.063g	NA	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.2% 61.4g	47% 61g	130g per day for Men 19-50 years
Sugars	0.82% 0.59g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.59g	% 0g	g per day for Men 19-50 years
Fiber	17% 6.5g	7.5% 2.85g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0.22% 1.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.55% 0.89mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.6% 0.099mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.95% 15.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.15% 31.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.8% 1.42mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	19.3% 81mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	3.66% 124mg	2.43% 82.5mg	3400mg per day for Men 19-50 years
Selenium	7.9% 4.34μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.9mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	14.7% 1.62mg	11mg per day for Men 19-50 years
Water	3.37% 125g	2.14% 79.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:

Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked DE BOLES Rice Pasta:

• ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.5 times more Iron, 1.5 times more Potassium and 1.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 2.3 times more Calcium, 1.5 times more Copper and 7.2 times more Manganese than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.6 times more Fat and 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.