ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Corn And Rice Pasta:
- 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Corn And Rice Pasta.
- 300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B5 and Vitamin B6
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Corn And Rice Pasta:
- 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.8 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus and 3.1 times more Zinc than Cooked Corn And Rice Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta contain similar levels of Selenium per 300 calories.
- 300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.4 times more Omega 6 and 2.8 times more Fiber than Cooked Corn And Rice Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 6
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 in 300 calories.