Comparing Nutrients in 7 ounces ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	10.4% 302kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	58% 75.5g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.89mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	17.8% 0.41mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Corn And Rice Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Corn And Rice Pasta:

• 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Corn And Rice Pasta.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Corn And Rice Pasta:

• 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 3.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Cooked Corn And Rice Pasta.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta contain similar levels of Selenium per seven ounces.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.1 times more Fat, 2.5 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Corn And Rice Pasta.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6