Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Corn And Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Corn And Rice Pasta:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Corn And Rice Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Corn And Rice Pasta:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 3.2 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Cooked Corn And Rice Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta contain similar levels of Selenium per one pound.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has 2.1 times more Fat, 2.5 times more Omega 3, 2.9 times more Omega 6 and 2.4 times more Fiber than Cooked Corn And Rice Pasta.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6