Comparing Nutrients in 7 ounces Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	12.2% 355kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	NA	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	3.68% 0.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	62.2% 81g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	11.3% 6.35g	15% 8.35g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	3.1% 114g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:

• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 7 oz
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:

• 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 10.5 times more Calcium, 6.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.4 times more Fiber and 1.3 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.