Comparing Nutrients in 1 kilogram Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	61.7% 1790kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	NA	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	313% 408g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	50% 19g	38g per day for Men 19-50 years
Protein	57% 32g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	2% 20mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	843% 19.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	189% 1320mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	16% 550mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	24.5% 2.7mg	98% 11mg	11mg per day for Men 19-50 years
Water	15.6% 577g	14.3% 528g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Corn And Rice Pasta versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:

• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 kg
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:

• 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 10.5 times more Calcium, 6.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.4 times more Fiber and 1.3 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per one kilogram.