Comparing Nutrients in 5 ounces Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	8.75% 254kcal	9.78% 283kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	NA	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	10.7% 5.97g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	17.5% 73.7mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	120% 2.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	2.02% 75g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:

• Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 5 oz
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:

• 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 10.5 times more Calcium, 6.3 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus and 4 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.4 times more Fiber and 1.3 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.