Cooked Corn And Rice Pasta VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:
- Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Cooked DE BOLES Rice Pasta:
- 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.6 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 18.5 times more Manganese, 3.6 times more Phosphorus and 3.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Cooked Gluten-free Pasta from Corn And Rice Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Corn And Rice Pasta and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.