Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
ANCIENT HARVEST Cooked Gluten-free Pasta has 4.9 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has above average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
ANCIENT HARVEST Cooked Gluten-free Pasta
8%
12%
80%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
ANCIENT HARVEST Cooked Gluten-free Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 240.3 times more Vitamin A, 2.5 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 25.2 times more Calcium, 4.6 times more Copper, 55 times more Iron, 10 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 27.9 times more Potassium, 644.8 times more Sodium, 2.2 times more Zinc and 6.9 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.7 times more Fiber and 2.8 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 300 calories.