Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

• ANCIENT HARVEST Cooked Gluten-free Pasta: 329g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g

ANCIENT HARVEST Cooked Gluten-free Pasta has 4.9 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has above average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	6.58% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78.7% 102g	69.7% 91g	130g per day for Men 19-50 years
Sugars	1.36% 0.99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.99g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	191% 72.6g	38g per day for Men 19-50 years
Protein	19% 10.6g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0.37% 3.3μg	88% 790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	236% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.25% 1.5mg	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.16mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.58% 26.3μg	93% 371μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	181% 4.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.3% 242IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.04% 0.76mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	2.3% 23mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.6% 2.37mg	1627% 130mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	323% 1355mg	420mg per day for Men 19-50 years
Manganese	29.5% 0.68mg	498% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	170% 5774mg	3400mg per day for Men 19-50 years
Selenium	13% 7.24μg	NA	55μg per day for Men 19-50 years
Sodium	0.88% 13mg	566% 8484mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	5.6% 208g	39% 1444g	3700g per day for Men 19-50 years

ANCIENT HARVEST Cooked Gluten-free Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 240.3 times more Vitamin A, 2.5 times more Vitamin B1, 10 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 14.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 25.2 times more Calcium, 4.6 times more Copper, 55 times more Iron, 10 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 27.9 times more Potassium, 644.8 times more Sodium, 2.2 times more Zinc and 6.9 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.7 times more Fiber and 2.8 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 500 calories.