Comparing Nutrients in 500 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Refrigerated Hash Brown Potatoes
Weight per 500 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
Refrigerated Hash Brown Potatoes
595g
ANCIENT HARVEST Cooked Gluten-free Pasta has 1.8 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has above average energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Refrigerated Hash Brown Potatoes?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Refrigerated Hash Brown Potatoes:
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 7.1 times more Vitamin B3, 4.8 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin C
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Refrigerated Hash Brown Potatoes:
500 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.8 times more Copper, 1.4 times more Phosphorus, 12.2 times more Potassium, 2.4 times more Selenium, 19 times more Sodium and 2.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of macro-nutrients per 500 kcal
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.