Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Cooked DE BOLES Rice Pasta
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Cooked DE BOLES Rice Pasta
250g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.4 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Cooked DE BOLES Rice Pasta?
Refrigerated Hash Brown Potatoes VS Cooked DE BOLES Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Cooked DE BOLES Rice Pasta:
500 calories of Refrigerated Hash Brown Potatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Cooked DE BOLES Rice Pasta:
500 calories of Refrigerated Hash Brown Potatoes have 1.8 times more Iron, 1.3 times more Phosphorus, 18.4 times more Potassium, 25 times more Sodium and 3.5 times more Water than Cooked DE BOLES Rice Pasta.
While 500 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 5.8 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Cooked DE BOLES Rice Pasta contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Unprepared Refrigerated Hash Brown Potatoes as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 2.3 times more Fiber than Cooked DE BOLES Rice Pasta.
Both Refrigerated Hash Brown Potatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.