Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Cooked DE BOLES Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Refrigerated Hash Brown Potatoes has more Vitamin C than Cooked DE BOLES Rice Pasta.
- 1 kilogram of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 7.7 times more Potassium, 10.5 times more Sodium and 1.5 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 3.5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 1.9 times more Phosphorus and 2.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.4 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Fiber per one kilogram.