Comparing Nutrients in 5 ounces ANCIENT HARVEST Cooked Gluten-free Pasta VS Refrigerated Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Refrigerated Hash Brown Potatoes	8%	1%	91%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Energy	7.43% 215kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	3.02% 2.93g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.22g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	21% 27g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	1.78% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.77g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	8.18% 4.58g	4.43% 2.5g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	15.7% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Refrigerated Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	9.76% 0.088mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	17.7% 602mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	2.42% 89.6g	3% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Refrigerated Hash Brown Potatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Refrigerated Hash Brown Potatoes:

• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
• While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
• 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Refrigerated Hash Brown Potatoes:

• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Refrigerated Hash Brown Potatoes.
• While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 6.7 times more Potassium, 1.3 times more Selenium and 10.5 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Copper per five ounces.
• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.8 times more Energy, 25.9 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.