Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Refrigerated Hash Brown Potatoes:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Refrigerated Hash Brown Potatoes:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 6.7 times more Potassium, 1.3 times more Selenium and 10.5 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Refrigerated Hash Brown Potatoes contain similar levels of Copper per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.8 times more Energy, 25.9 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.