Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7.1 times more Vitamin B3, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.3 times more Magnesium than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.7 times more Copper, 1.3 times more Phosphorus, 11.2 times more Potassium and 19.3 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.6 times more Energy, 5 times more Fat, 5.3 times more Saturated Fat, 24.6 times more Omega 3 and 2.3 times more Omega 6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.