Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.6 times more energy per unit of mass than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour, which is above average in comparison to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Pan-fried Refrigerated Hash Brown Potatoes?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 7.1 times more Vitamin B1 and 3 times more Vitamin B2 than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 1.8 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 7 times more Potassium and 12.1 times more Sodium than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.1 times more Fat, 15.4 times more Omega 3 and 1.4 times more Omega 6 than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3