Comparing Nutrients in 14 ounces ANCIENT HARVEST Cooked Gluten-free Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	ANCIENT HARVEST Cooked Gluten-free Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	21% 603kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	8.47% 8.2g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.6g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	17% 22.3g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	47% 18g	38g per day for Men 19-50 years
Protein	23% 13g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	ANCIENT HARVEST Cooked Gluten-free Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	21.6% 194μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	44.7% 1.07μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.92% 59.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.1% 0.91mg	17.7% 2.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ANCIENT HARVEST Cooked Gluten-free Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	123% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	41.8% 1421mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	6.78% 251g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz

Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 49 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.8 times more Phosphorus and 2.3 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.1 times more Calcium, 11.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 5.7 times more Potassium, 131.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• Both ANCIENT HARVEST Cooked Gluten-free Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per 14 ounces.
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.9 times more Energy, 12.2 times more Fat, 5.5 times more Carbohydrate and 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
• 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy