Nutrient Comparison: Baked White Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Baked White Potatoes has 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baked Whole White Potatoes.
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 1 pound of Baked White Potatoes has 2 times more Copper and 8.6 times more Potassium than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.5 times more Magnesium, 4.4 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron, Manganese and Phosphorus per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Selenium
- 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
- Both Baked Whole White Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 5.1 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.7 times more Energy, 13.8 times more Fat, 2.1 times more Omega 3, 18.6 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6