Comparing Nutrients in 100 calories Baked White PotatoesVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Baked White Potatoes
109g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Schar, Gluten-Free, Classic White Rolls?
Baked White Potatoes VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Baked White Potatoes have 14.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 4.9 times more Vitamin B1 and 4.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Baked White Potatoes vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Baked White Potatoes have 3.4 times more Copper, 5.4 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium, 1.6 times more Zinc and 4.7 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 6.9 times more Calcium, 2.1 times more Iron and 32.6 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.