Nutrient Comparison: Baked White Potatoes VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Baked White Potatoes have 5.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 12.8 times more Vitamin B1, 11.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Baked White Potatoes have 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 18 times more Calcium, 5.6 times more Iron, 84.7 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Schar, Gluten-Free, Classic White Rolls contain similar levels of Manganese per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.6 times more Energy, 17.7 times more Fat, 12.5 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in five ounces.